The Surprising Connection Between Sleep Position and Skin Health

When we think about skincare, we often focus on products, routines, and ingredients. But there’s another critical factor that can impact your skin—how you sleep. Believe it or not, your sleeping position can play a significant role in your skin’s health. In this post, we’ll dive into the surprising connection between sleep position and skin, and what you can do to protect your complexion while you rest.

Side-Sleeping and Wrinkles
If you're a side-sleeper, you might be unknowingly putting pressure on your skin every night. This pressure can cause "sleep wrinkles," which form from the repeated squishing of your face against the pillow. Over time, these lines may become permanent. To combat this, consider sleeping on your back or switching to a copper pillowcase, which helps minimize friction and supports your skin’s natural structure.

Back-Sleeping: The Best for Your Skin
Sleeping on your back is considered the best position for maintaining smooth, wrinkle-free skin. This position prevents your face from coming into contact with the pillow, reducing the risk of creases and wrinkles. However, many people find it uncomfortable to change their sleep habits. If switching to back-sleeping isn't an option, a copper-infused pillowcase can help cushion your face, reducing the impact of side-sleeping on your skin.

How Pillowcases Can Help Balance Skin Oils
Your sleep position can also affect how your skin produces oil. For example, if you sleep on one side, that side of your face may produce more oil, which can lead to breakouts or clogged pores. Copper-infused pillowcases are especially helpful here, as their antimicrobial properties help regulate skin oils and keep bacteria at bay. The right pillowcase can support your skin’s natural balance and prevent excess oil from causing problems.